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Tagged "recipe"

Vegan Copper Cup Lassi Smoothie Bowl Recipe

Posted by Andrea Slinde on

Okay so this recipe seems like a bit of a word salad, but I promise the results will be worth it! Let’s dissect each word, starting with ‘Lassi’. A lassi is a traditional Indian yogurt-based beverage that is typically a creamy, smooth, mango flavor. Think of it like a mango milkshake. Lassi drinks are served cold as a refreshing beverage on a hot day or while eating spicy Indian cuisine. Most lassi’s have savory spices like cardamom or ginger to balance the sweet fruit flavor, so we thought it would be only fitting to add our Copper Cup turmeric latte mix!

We put a vegan spin on this recipe by substituting the traditional dairy yogurt base with organic coconut milk & almond milk. We then threw the blended beverage into a bowl and added texture with some nutrient dense toppers. This recipe tastes how I imagine liquid gold would taste. It tastes incredible. My favorite part is the unsweetened coconut flakes that freeze in the smoothie bowl to add the perfect crunch factor.

Yield: 1-2 servings
Prep time: 10 minutes

Ingredients for Smoothie:
1 banana
1 cup frozen mango
1/2 cup ice
Juice of 1/2 lime
1 piece raw ginger
1 piece raw turmeric
1 tablespoon hemp seeds
1/4 cup almond milk
1/2 cup full fat coconut milk
1 tablespoon Nutiva coconut oil
1 sachet or 1 Tbsp of Copper Cup turmeric latte mix

Optional Toppings:
Chia seeds
Banana slices
Unsweetened coconut flakes
Love Grown Raisin Almond Crunch granola

Put all ingredients for the smoothie into a blender and blend until smooth. Add more almond milk to adjust consistency. Pour contents into 1-2 bowls and add arrange desired toppings.

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Copper Cup Turmeric Gummies Recipe

Posted by Andrea Slinde on

If you're looking for a quick and healthy on-the-go energy boost then try these Copper Cup Gummies! With just 3 ingredients and 1 sachet of Copper Cup, they are a safe and healthy snack that your kids will devour.
This recipe was inspired by the Paleo recipe developer Squirrel In The Kitchen.
A batch of these gummies provides 1000mg of turmeric on top of other healthful ingredients found in Copper Cup, including ginger, ginseng, and cayenne pepper. Snacking on these healing gummies helps to ease inflammation, joint pain, and menstrual cramps.
• 1 Tbsp Copper Cup or 1 Copper Cup sachet
• 3 tbsp Honey
• 2 cups of Water
• 4 tbsp Unflavored Gelatin
1. In a saucepan/pot, add Copper Cup, water and honey. Heat ingredients for about 5 minutes on medium-high.
2. Continue stirring and check for taste. Add more honey if it needs to be sweeter (optional).
3. Remove saucepan/pot from the heat and pour in the unflavored gelatin while continuing to stir.
4. Whisk for about 1-2 minutes or until the gelatin has dissolved.
5. Pour into a pan/dish (9" x 6") and refrigerate for at least 2 hours or until firm.
6. Cut up the gummies in any size or shape.

• Store in refrigerator to maintain firmness.
• Try freezing leftover gummies to be consumed later.
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Vegan Turmeric + Cinnamon Pancake Recipe

Posted by Andrea Slinde on

Adding turmeric to your pancake batter is one of the most unique ways to pack more health into your breakfast, and by pairing it with cinnamon, you can create a nutritionally superior version of the average flapjack. Turmeric and cinnamon are a powerful duo and adding them to your pancakes will give your breakfast a vibrant golden color and an anti-oxidant boost.

This recipe is inspired by one of our favorite vegan blogs, Produce on Parade. You can follow Katie’s full recipe by adding 1 cup of canned pumpkin to get your pumpkin fix!

These pancakes are a healthy and easy way to feed lots of family and friends over your eventful holiday weekend!


  • 1 ½ cups white or wholemeal spelt flour

  • 2 tbsp coconut sugar

  • 1 tbsp ground flaxseed

  • 1 tbsp baking powder

  • 1 tsp ground turmeric

  • ½ tsp ground cinnamon

  • ¼ tsp table salt

  • 1 ½ cups nondairy milk

  • 1 tsp apple cider vinegar

  • 3 tbsp coconut oil, melted

  • 1 tsp vanilla extract

To serve

  • ½ tsp vegan butter

  • Drizzle of maple syrup


  1. In a large bowl, whisk together the dry ingredients. Once mixed, gradually whisk in the remaining wet ingredients until smooth.

  2. Heat a cast iron pan over medium to high and coat with coconut oil. Once hot, pour batter onto skillet, using approximately 1/4 cups for each pancake. Cook until edges begin to dry, then flip and cook the other side until golden. Repeat with remaining batter and serve hot with maple syrup and vegan butter. Makes about 8 pancakes.

  3. Enjoy!

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3 Ways To Sneak In More Turmeric At Breakfast

Posted by Glenn McElfresh on

It seems like breakfast is often nutritionally empty and bland. Adding turmeric to your breakfast is a great way to add flavor, antioxidants, and anti-inflammatory agents without adding a bunch of calories to your meal. Turmeric is rich in curcumin, a potent antioxidant shown to fight cancer, increase cognition, and sharpen vision. Don’t forget to add black pepper though! It contains piperine, a molecule shown to increase the bioavailability of turmeric up to 100x. Here are some ways to sneak in more turmeric at breakfast:

  1. Add a teaspoon or two of turmeric to scrambled eggs to turn your eggs a bright golden color. Make sure you do this towards the end to enjoy an Indian-inspired breakfast dish.

  2. Spoon some into your coffee. Turmeric add a unique sweetness to your coffee that you won’t get from any other herb. Additionally, turmeric provides natural, caffeine-free energy that’s a nice compliment to the caffeine.

  3. Drink Copper Cup. Copper Cup is a delicious new product that provides 1000mg of turmeric in a single serving pouch. I feel amazing after every mug I drink, day or night. Learn more here.

Turmeric is a wonderful addition to anyone’s morning routine. Whether you’re a supercharged executive, mother of four, yogi mastering her asanas, or all three, you’ll benefit from turmeric’s unique flavor and energizing effects. Try some today.

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