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The Secret to Enjoying the Benefits of Turmeric

Posted by Adam Braus on

Why I Started Copper Cup

I started Copper Cup to make it easy for anyone to enjoy the benefits of turmeric. Read on to learn about turmeric's many benefits and the surprising keys to unlock them in your own home.

Reduce Inflammation

Turmeric is an incredible spice that people are only now beginning to understand its benefits. Its biggest and most scientifically supported benefit is turmeric is an Anti-Inflammatory meaning it reduces the inflammation of your whole body: your cells, joints, muscles, and digestive system. This reduces join pain, relaxes muscles, helps headaches, and improves digestion. Inflammation is also big part of aging, so reducing inflammation promotes overall wellness and longevity.

Stabilize Your Mood

Turmeric is also proven to have a stabilizing effect on your mood and energy levels. Turmeric is what is called an Adaptogen meaning it helps your body metabolize stress. When you drink a golden milk or a Copper Cup Turmeric Latte you warm, relaxed, energized, and good. The feeling is gentle and not like anything else. You really just have to try it to see how good it feels. 

Because there isn't any caffeine in it, turmeric is safe for moms, kids, pregnant women, and anyone else. And there is no buzz and no crash.

Turmeric lattes gives you clear-headed energy, but is also the perfect drink for before bed. I like it especially after work around 5pm to relax and destress before the evening begins. My friend Dan loves it at 3pm to give himself a bump of energy at the end of the day.

Forget Turmeric Pills

If there is one thing you need to know about the benefits of turmeric, it's "Do not to take turmeric pills!" Many herbal and supplement brands offer a turmeric pill, but it really won't help you that much. Why? 

The active ingredient in turmeric is called Curcumin - and curcumin is only available to your metabolism if two other things are present: black pepper, and fat.

Turmeric pills might have "piperine" in them - the active herbal ingredient in normal, household black pepper, but even with piperine, these pills are literally 50x less potent because they lack the second critical ingredient: fat.

Turmeric only becomes fully available to your body when it is dissolved in or consumed with a lipid - in other words - it needs to be in or with some fat. That means if you want to enjoy turmeric, make it bullet proof, add some butter, coconut milk, coconut milk, anything fatty!

Golden Milk or a Golden Latte

Indian people have an ancient remedy called Golden Milk that unlocks the benefits of turmeric by making turmeric's curcumin available to the body. Golden Milk is turmeric mixed with milk and black pepper. The fat, the key to unlocking turmeric's anti-inflammatory benefits is in that fatty milk. Ancient Indians didn't drink skim folks, they drank it straight from the cow. We're talking some whole milk.

How to Make Golden Milk At Home

To enjoy the benefits of turmeric, you can make golden milk at home on the stove, just heat up some whole milk or fatty milk of your choice, add some turmeric, and crack some black pepper into it. You are ready!

I got kinda tired of all that work, so I mixed up an organic, instant golden powder. I started giving it away to my friends, and then their friends started wanting to buy it, so that basically explains why Copper Cup is a thing. 

So whether you are making golden milk at home or buying Copper Cup's mix, I hope you and your family and friends are enjoying the benefits of turmeric! 


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Wellness Wednesday - Turmeric

Posted by Celina Murphy on

"Health trends come and go, but turmeric’s place in the limelight is here to stay." You’ve probably seen it just about everywhere, from our Turmeric Lattes to DIY face masks. Don’t be too quick to dismiss this ancient Indian spice as just another health fad, it’s time to take a closer look at Turmeric:

10 Ways Turmeric Might Be Superior To Modern Medicine
By Hilary Lebow

The use of turmeric dates back to nearly 4,000 years ago to the Vedic culture in India. Back then it was used primarily as a cooking spice, with some religious significance. Today, it has migrated across the globe for a range of applications, both culinary and medicinal. While there are some skeptics about its medicinal efficacy, there are thousands of peer-reviewed studies to date highlighting turmeric’s versatility in whole-body healing.

Turmeric can improve digestion, control unwanted facial hair, remove dandruff, enhance memory, fade stretch marks and much, much more. Is there anything it can’t do? Maybe, but this beloved Indian spice continues to surge in popularity year after year as the world discovers its numerous health benefits. Google searches for turmeric have increased 300 percent in the last five years, along with other superfoods like coconut oil and apple cider vinegar. So go ahead — jump on the bandwagon.

Turmeric’s role in modern medicine

A healthy lifestyle with turmeric may help prevent disease and overmedication.
Let’s think about the modern medical system for a moment, and how it differs from alternative health. Consider this scenario: you’re tired, stressed and you’re eating out all the time. You come down with a nasty infection and head straight to the doctor. They prescribe you antibiotics. Over the course of a week, your meds wipe out the bacteria in your gut, both good and bad. You’re cured of the first infection, but get walloped with a second infection while you’re immune system is down, paving the way for more medications with more side effects. On and on until you’re 100 percent better… a month later.

That’s our modern medical system — a reactionary approach.

Now, consider this: All year round you eat organic, whole foods and stay away from junk food. You meditate, you hydrate, you exercise, you get eight hours of sleep a night. You lead a low-stress lifestyle, you supplement your diet with plenty of probiotics and you sprinkle turmeric on many of your recipes. When everyone around you gets an infection, you might get sick. However, because you’ve strengthened your immune system through the seasons, chances are your body will be able to fight off the infection on its own.

That’s alternative health — a proactive approach.

In the first scenario, you’ve caused your body unnecessary damage, which takes time and resources to fix. In the second case, you’ve relied on your body’s own faculties to take care of the problem before it strikes. That’s where turmeric fits in. It can be used as part of an overall healthy lifestyle to give your body the support it deserves. Here are ten ways that turmeric can improve your health:

1. Turmeric has anti-inflammatory properties

This sunny spice belongs at the top of our list for its inflammation-fighting powers. Chronic inflammation caused by a poor diet and unhealthy lifestyle causes dangerous diseases over the long haul, including cancer, heart disease, type 2 diabetes, arthritis and more. Adding turmeric to your diet is a simple way to add a kick of flavor to your dishes while allowing your body to do what it does best: keep you healthy. Turns out, the active compound in turmeric — curcumin — is on par with over-the-counter anti-inflammatories, without all the harmful side effects.

2. It’s an antidepressant

Yes, a simple spice may really be able to improve your mood. In one study, researchers tested stressed-out lab rats displaying depression-like symptoms along with adrenal issues, caused by a prolonged elevation in stress hormones. Surprisingly, they found that curcumin helped to alleviate negative physiological effects. “These results provide compelling evidence that the behavioral effects of curcumin in chronically stressed animals, and by extension humans, may be related to their modulating effects on the HPA axis and neurotrophin factor expressions,” wrote the authors. That’s fancy talk for curcumin’s powerful impact on the brain.

3. It kills cancer cells

Over the years, researchers have examined curcumin’s role in treating various forms of cancer. Several studies have found that curcumin can significantly inhibit the development and movement of cancer cells through the body. It does this by reducing the growth of new blood vessels in tumors, called angiogenesis. Curcumin may also contribute to the cancer cell death directly, though more research is needed in this area.

4. It reduces pain

The curcumin in turmeric can help to relieve pain.
Chronic pain is one of the biggest problems in our country, sending many towards over-the-counter or prescription pain medications. The problem is, they are more dangerous than you might think. For example, acetaminophen, sold under the name Tylenol, is associated with 50 percent of acute liver failure in the states. “Tylenol is responsible for more than 56,000 emergency room visits, 2,600 hospitalizations and an estimated 458 deaths due to acute liver failure each year,” says a study published in Hepatology. Curcumin, on the other hand, may alleviate pain naturally, according to researchers.

5. It increases cognitive capacity

Alzheimer’s disease has been linked to low levels of brain-derived neurotrophic factor (BDNF), an important neurologic growth hormone. Several studies have shown that curcumin in turmeric can increase levels of BDNF in the human brain, perhaps causing neurological disorders to delay or even reverse. Additionally, scientists now suspect that curcumin may improve memory and increase cognitive capacity, something we could all use a little more of.

6. It fights heart disease

Endothelial dysfunction is a common cause of heart disease. It occurs when the endothelium (the lining on your blood vessels) can no longer regulate blood pressure and clotting. Fortunately, researchers have found that curcumin can help your endothelium by raising nitric oxide availability and reducing oxidative stress, similar to exercise. Improved endothelial function means you have a lower risk of heart disease. Thanks, turmeric!

7. It reduces symptoms of arthritis

In one study, researchers evaluated three groups of rheumatoid arthritis sufferers. They gave one group 500 milligrams of curcumin, another group diclofenac sodium (50 milligrams), and a third group with the combination of the two. They found that the curcumin group had the highest reduction in tenderness and swelling of the joints. “These scores were significantly better than the patients in the diclofenac sodium group. More importantly, curcumin treatment was found to be safe and did not relate with any adverse events,” wrote the study authors.

8. It can alleviate PMS symptoms

Turmeric may be able to alleviate PMS symptoms.
A study published in Neuropeptides found that curcumin contains properties that can alleviate PMS symptoms. The researchers conducted a trial on 70 young women. Half of the participants took curcumin for three menstrual cycles, while the other half took a placebo. At the end of the study, researchers discovered that PMS symptoms were “significantly reduced” for the curcumin group.

9. It can help irritable bowel disease (IBD)

Researchers have found that curcumin’s anti-inflammatory properties may prove beneficial for the GI tract, perhaps by blocking inflammatory cytokines. In one study, researchers gave patients 360 milligrams of curcumin three or four times a day over the course of three months. At the end of the study, they found that curcumin significantly reduced clinical relapse in patients with IBD. Though the research so far looks promising, more studies are needed to confirm the link.

10. It can treat skin issues

Turmeric may be able to provide therapeutic benefits for your skin health. In one meta-analysis, researchers reviewed eight studies on the topical application of turmeric and its effects on the skin. The skin conditions included acne, alopecia, atopic dermatitis, facial photoaging, oral lichen planus, pruritus, psoriasis, radiodermatitis and vitiligo. Researchers noted “statistically significant improvement” in dermatological issues for the curcumin treatment group in comparison to the control group.
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Copper Cup Lovers: Shayne Dante, Equestrian 🏇🏼

Posted by Celina Murphy on

We received this note from one of our dedicated customer's, Shayne. Shayne is an international dressage competitor and wanted to share her Copper Cup story.

"As a young professional with big dreams, my day is always organized chaos. I ride anywhere from 10-15 horses a day. On top of that, I coach my clients, I travel to teach clinics, I travel for competitions, and I spend long nights chipping away at my business, Ride To The Max. My life is so busy! 

Unfortunately, as much as I love what I do, I have been fighting chronic kidney stones for about 10 years. Coffee (caffeine) is a big trigger for me.... but it's so hard to not use it as a go to boost throughout my day!

A friend of mine introduced me to Copper Cup as a healthy, yummy alternative to my much needed coffee in between rides. I fell in love... even my horses try to snag a sip! It's caffeine free, it comes in easy to use pouches, and the flavor is addicting.

Thank you Copper Cup for making my day easier and keeping my health on track!



Thank you, Shayne for taking the time to tell us how Copper Cup has benefited your life.  

If you have a story on how Copper Cup has helped you, please share your story with us here.

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How the pros make Copper Cup lattes

Posted by Kat Koh on

This is how our awesome partner Bluestone Lane uses Copper Cup to make the Turmeric Golden Latte.✨

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Where we're on the menu

Posted by Kat Koh on

We're so proud to share where you can order a Copper Cup Turmeric/Golden Latte. New Yorkers: we'll be in 2 new cafes very, very soon ;)

Here are our beloved resellers. They have impeccable taste:

Pacific (West Coast)

Bernie's - SF 3966 24th St, San Francisco, CA 94114
Contraband Coffee Bar - SF 1415 Larkin St, San Francisco, CA 94109


Bindle Coffee - Fort Collins

1933 Jessup Drive
Fort Collins, CO 80525

SloHi Coffee + Bike - Denver

4436 W 29th Ave, Denver, CO 80212



Kutszky Market - Rochester, MN 1001 6th St NW, Rochester, MN 55901


North Atlantic (East Coast)

2 Alices Coffee Lounge
311 Hudson Street
Cornwall on Hudson NY
Bluestone Lane - 3rd Street 805 3rd Ave
New York, NY 10022
Bluestone Lane - 90th Street UES 2 E 90th St
New York, NY 10128
Bluestone Lane - Astor Place 50 Astor Place
NY NY 10003
Bluestone Lane - Avenue of the Americas 1114 Ave of the Americas, New York, NY 10036
Bluestone Lane - Broad Street 30 Broad St
New York, NY 10004
Bluestone Lane - Broadway 770 Broadway
New York, NY 10003
Bluestone Lane - Carmine Street 30 Carmine Street, New York, NY 10014
Bluestone Lane - Greenwich Ave 55 Greenwich Ave
New York, NY 10014
Bluestone Lane - Locust Street 1701 Locust St
Philadelphia, PA 19103
Bluestone Lane - Montauk Hwy 786 Montauk Highway
Montauk NY 11954
Bluestone Lane - Montauk - Surf Lodge Bluestone Lane C/O Surf Lodge
183 Edgemere St, Montauk, NY 11954
Bluestone Lane - Prospect Street DUMBO 55 Prospect St, Brooklyn, NY 11201
Bluestone Lane - Water Street Ground Floor
90 Water Street
New York, NY, 10005
Bluestone Lane - Penn Square

Bluestone Lane, Widener Building, 1 S Penn Square
Philadelphia, PA, 19107

South Atlantic (East Coast)

Drift Coffee House 20 E 2nd St, Ocean Isle Beach, NC 28469


If you can think of a cafe we'd be perfect in, reach out to them via email, Instagram or Facebook with a link to this post! They'll be in good, good company. 

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